Welcome dearest, I’m Soph..and this is a digital garden I’ve grown where you can take a walk with me. What are your favourite blooms? What is growing taller or falling away in your life right now? As a creative mentor I support the heart and art of incredible women, artists, writers, coaches and creatives specifically encouraging self-defined success, confidence, seasonality, and most of all doing it your own way, for your own energy.

My work is holistic and blends energetics, mentoring, creative approaches and soft strategy so that your passions or business can grow with you through your own seasons and cycles. Alongside this, I call myself a Word Florist. Speaking and writing in seasonal poem print capsules, writing personalised poem posies for you and loved ones, gathering words like bouquets and letting them bloom for you, all inside my word floristry.

Here, you’ll find different offerings that are both practical and poetic: a place where strategy meets softness, and where your creative visions can take root and bloom.

If you’re ready to grow in a way that sustains your creative wellbeing and expresses your deepest artistry, welcome. You’re in the right place.

Say hello, day to day here @sophierowlands___

The Sky Called Her Home by B.J.WILDE, Book Launch. I wish I could find more ways to say how proud I am to see you @bjwildewrites shining and sparkling under the night sky, as the author you were always going to be. I’m blown away by your arti
About time I celebrate being stocked at @oakandhaven 🌞 …..among the handmade & heartiest treasures, you’ll find a few of my poem posies from my first capsule collection. Seeing my yellow paper posies catching the light in a REAL l

  • "Soph! I am beyond grateful for you and your big beautiful heart. Thank you for holding me, seeing me and meeting me where I am at. Our conversations have bought me so much closer to clarity and connection to my truth. THANK YOU for being the biggest light in my life" -Jemma

  • 'I have been working with Sophie as my mentor in The Secret Garden for over 9 months & it has been by far the best thing I could have ever done for not only my business but for myself and my well-being. I have been whole heartedly nourished, held and guided with the utmost care and kindness. Soph has allowed me to find my feminine power. She has coached me into really drawing out what it is I want to gift to the world in the most divine way. The week day voxer audio conversations are the best!!" - Jemma

  • "Embarking on this journey with you has been transformative. Your expertise and ability to bring my ideas to life have been invaluable. Your support has been the solid backbone I needed, working seamlessly with my lifestyle and time constraints, proving that even with motherhood challenges, creating, sharing, and expanding are not only possible but can be peaceful and true to myself. A heartfelt thank you for your unwavering support." -Natalie

  • “Goodness me, I know I've said it 1 billion times, thank you, I cannot even put it into words how what type of felt support your mentorship brings to my world." — Denika

  • "It has been so beautiful to be in this container, learning, healing, growing, being encouraged and having the opportunity to encourage others. I came into this season hoping to grow in the area of speaking up, being seen, taking up space, and this has been the sweetest space for me to practice this." — Hali

  • "I feel so much more grounded and clear than when I entered. I feel as though my genius is in the imagination, ideas, visionary, shifting energy. You really helped me anchor that into something tangible." — Rose

  • "Where do I even begin. Working with Soph has been the greatest gift, the best investment I've ever made into myself and my business. Sophie has an incredible gift that is hard to articulate, but if any words could sum it up, it's that she is nothing short of pure magic." — Olivia

[I’M HERE FOR
YOUR HEART + ART]



This is a space for heart-led conversations, creative dreaming & doing, as well as tending to yourself through all the seasons. Share a little about where you are and what you’re longing for, and I’ll be in touch with care, message me.